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ყავა და მწვანე ჩაი - არჩევანის გარეშე

დალიეთ ყავა და მწვანე ჩაი ყოველდღიურად, ამით მინიმუმამდე დაიყვანთ ინსულტის რისკს, გვირჩევენ იაპონელი მეცნიერები.

მწვანე ჩაის, როგორც ანტიოქსიდანტის თვისებებზე დიდი ხანია და ბევრს საუბრობენ სწორი კვების სპეციალისტები, უკანასკნელი კვლევების საფუძველზე კი ისინი ყავის ინტენსიურ მოხმარებასაც გვირჩევენ. აქვე ხაზგასმით, რომ ორივე ერთად (არა ერთ ფინჯანში, რა თქმა უნდა), და არა მხოლოდ ერთ-ერთი.

 კვლევა იაპონიაში ჩატარდა და მასში მონაწილეობას 82 369 ადამიანი იღებდა. შედეგი ასეთია, ისინი, ვინც ყოველდღიურად სვავენ ფინჯან ყავას, 20%-ით ნაკლებად ხდებიან ინსულტის მსხვერპლნი (მათთან შედარებით, ვინც საერთოდ არ მიირთმევს ყავას).  იდენტური შედეგია იმ კატეგორიაზე დაკვირვებით, რომელიც დღეში 4 ან მეტ ფინჯან მწვანე ჩაის მიირთმევს. და საბოლოოდ, კვლევის ავტორი პროფესორი იოშიჰირო კოკუბო დასძენს, რომ ეს პროცენტული მაჩვენებელი გაცილებით მაღალია მათთვის, ვინც პატივს სცემს ორივე სასმელს ერთად და გვირჩევს: „თქვენ შეგიძლიათ პატარა, მაგრამ პოზიტიური დახმარება გაუწიოთ თქვენს ორგანიზმს და აიცილოთ ინსულტის რისკი თუ კვების რაციონს ყავას და მწვანე ჩაის დაუმატებთ“.

 მწვანე ჩაის ანთების საწინააღმდეგო ეფექტი აქვს, ასევე შეიცავს კატეხინებს, რაც არეგულირებს წნევას, და აუმჯობესებს სისხლის მიმოქცევას.  ყავა კი, კოფეინის გარდა შეიცავს ნივთიერებას, რომელიც პასუხს აგებს სისხლში შაქრის რაოდენობაზე. ასე რომ, ის დიაბეტისგანაც გვიცავს. მათი კომბინაცია კი აძლიერებს ორივეს დადებით თვისებებს და იძლევა ურთიერთქმედების კარგ ეფექტს. პროფესორი კოკუბო მოგვიწოდებს, ნუ გავაკეთებთ არჩევანს ამ ორ სასმელს შორის, სწორედ მათი კომბინაცია იძლევა მნიშვნელოვან სასურველ შედეგს და გვიცავს ინსულტის არასასურველი შეტევისგან. 

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